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    Week 1:
    Emotional wellbeing

    Welcome to Week 1 of the School of Happiness.

    ​

    This week we’re focusing on improving your mental health. Click on the links below to learn all about the importance of happiness, how to boost your self-esteem and how to be happy single. Have fun exploring and don’t miss out on your free printable adult colouring pages!

    14 facts you need to know about happiness

    How to
    boost
    your
    self-esteem
    in 7 easy steps

    7 ways
    to stay
    happy     when
    you’re single

    52 happy songs to put a smile on your face

    Adult colouring is hugely popular at the moment
    due to its ability to help with wellness and mindfulness.
     
    Take advantage of these free printable colouring pages and see how therapeutic colouring can be for you!

    Download your free colouring pages