Week 1:
Emotional wellbeing

Welcome to Week 1 of the School of Happiness.

This week we’re focusing on improving your mental health. Click on the links below to learn all about the importance of happiness, how to boost your self-esteem and how to be happy single. Have fun exploring and don’t miss out on your free printable adult colouring pages!

14 facts you need to know about happiness

How to
boost
your
self-esteem
in 7 easy steps

7 ways
to stay
happy when
you’re single

52 happy songs to put a smile on your face

Adult colouring is hugely popular at the moment
due to its ability to help with wellness and mindfulness.

Take advantage of these free printable colouring pages and see how therapeutic colouring can be for you!

Download your free colouring pages